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MPEG-1  |  2004-12-20  |  3.9 MB  |  352x240  |  29.97fps  |  12 seconds
Transcription: To perform a standing static hip flexor stretch, take a staggered stance with the back leg internally rotated. With the abdominals drawn in, perform a posture pelvic tilt. Raise the same side arm as the back leg.